For us recovering perfectionists, finding and using our voices can be a lifelong journey. The rawness, realness, and authenticity involved in speaking up can be effing scary, and compassion is the best antidote and balm for that fear.
Loud, Proud, and Unapologetic
The Transformative Power of Dignity with Nya Abernathy
Future Summer Self
Wanna play? 🤸♀️
No Limits
The Language of Love
Let Your Freak Flag Fly 🏳️🌈
Everything is Temporary
Feeling Free
Unapologetically Needy with Mara Glatzel
Needy. Let that word sit with you for a minute. What images, memories, connotations, and/or feelings does it bring up? Probably not great ones, amirite? 😬 Well, today’s guest, Mara Glatzel. is on a mission to help us reclaim neediness and empower us to start tending to our own needs through self-responsibility, self-trust, and self-love.
Does Spring Cleaning Spark Joy?
Food Freedom with Molly Seifert
Paleo, keto, vegan, vegetarian, pescatarian, Whole30, AIP, etc… If you’re anything like us, you’ve gravitated toward the external structure of a prescribed diet or way of eating more times than you can count. As perfectionists, we’re excellent rule followers with a high desire for control, and we often looooove externally imposed structure.
Future Tripping
The Imperfect Boss with Ashley Beaudin
We are so excited to introduce this fam to another inspiring community and the visionary behind it, Ashley Beaudin of The Imperfect Boss. Ashley joins us on the podcast today to support the mission of making imperfection normal and inspiring tens of thousands of creative women to grow their confidence.
20 Minutes to Zen
We are about to have an experience together — a deeply nourishing, calming, and grounding experience — as Ashley leads us through her meditative morning routine. This interactive morning routine has a little bit of everything — meditation, movement, gratitude, abundance, journaling, and so much more.
Mindful Spending with Kathy Frogosa
Stripped Down
I Am Not My Perfectionism with Leslie Kuny
Today’s guest has figured out the secret sauce for turning perfectionism into a force for good in her life and in the world without letting herself be defined by it. We are so excited to introduce you to OG Eff Perfect fam member and inspiration in human form, Leslie Kuny of West Coast Leslie Designs.
Quirks + Beauty Marks
You know how when a famous, rich, and/or powerful person is odd, they’re often described as eccentric, whereas an average person with exactly the same habits might be described as weird or strange? Well, our theory is that when we like our perceived imperfections or they don’t bother us too much, we describe them as quirks or idiosyncrasies instead of imperfections or flaws. Same exact thing with a different name and a completely different meaning, energy, and connotation.
