Listening is one of the most deceptively simple, seemingly passive acts.
But so often, particularly for us perfectionists and people pleasers, we are listening in order to respond rather than listening to listen.
Have you ever considered making a life change so massive that you didn’t even know where to begin? Today’s guest, lawyer turned lecturer Peter Krogh, found himself in that position seven years ago when he decided to leave his law career and his comfy life in Atlanta to pursue teaching at a university in China. Say what??
Embodiment means inhabiting your physical body.
Not feeling like you need to fix anything about it.
Just owning the shape and state in which your body is right now in this moment.
Not anticipating how it might change in the future.
Not dreaming or fantasizing about what it was like in the past.
But accepting it as it is right now.
The concept for today’s episode was brought to us by Eff Perfect Fam member, Nadine, on Instagram. Nadine said, “I would love to hear something about the word ‘normal,’ why this word can cause so much pain for so many, why we have to categorize everything, and why we are often not able to see and like people/things just the way they are.”