This time of year has us reminiscing about the summers of our childhoods punctuated by an endless loop of knocking on our neighbor BFFs’ doors and asking their parents if they could come out to play.
Which got us thinking…
Why don’t we prioritize play anymore?
Why are fun and experimentation not top of mind like they were during those sweet summers?
So, we decided to recapture the magic in this week’s episode.
From the relationship between play and perfectionism to the benefits of incorporating experimentation into our lives, we’re exploring all the good stuff.
Which leaves us with just one question...
HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why play is a flow state
The relationship between play, rest, and creativity
Play as an antidote to perfectionism
How play can help us tap into embodiment and avoid “floating head syndrome”
Building confidence through play and experimentation
Ashley’s Intentional Happiness Workshop
The Gifts of Imperfection book by Brené Brown
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.