Feeling Free

When you hear or see the word freedom, how do you respond? What thoughts and images come to mind? How does your body feel? What emotions arise?

Today, we’re exploring what freedom means — what it looks and feels like, how and where it shows up in our lives, and how to create more of it even when we feel like the walls are caving in on us.

Feeling Free - Middle Finger to Perfection - Eff Perfect

HERE'S A SNEAK PEEK OF THE GOODNESS…

Freedom is completely subjective.
— Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • The expansiveness of freedom

  • Why perspective is essential to accessing freedom

  • The downsides to freedom

  • What gets in the way of freedom

  • How to cultivate more freedom in our lives

LINKS

Mindful Spending with Kathy Frogosa

Saying Yes to Imperfection with Sarah Von Bargen

Food Freedom with Molly Seifert


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