Speak Up

For us recovering perfectionists, finding and using our voices can be a lifelong journey. The rawness, realness, and authenticity involved in speaking up can be effing scary, and compassion is the best antidote and balm for that fear.

We’re sprinkling self-compassion on every ounce of this conversation as we explore what it means to speak up, what gets in the way, and why using our voice is so worth it.

Speak Up - Middle Finger To Perfection podcast - Eff Perfect

HERE'S A SNEAK PEEK OF THE GOODNESS…

Reduce what you consume and curate it.
— Jenna
Choose creation over consumption.
— Jenna
Creation and creativity call our voice to the surface.
— Jenna
I want to respect myself more than I want to be liked by other people.
— Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • What it means to speak up

  • What’s required in order to speak up

  • The barriers to speaking up

  • Assessing your current relationship to speaking up and using your voice

  • The best ways to get back in touch with your own voice

LINKS

Sian Richardson on Instagram

Speak Up workshop


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