We are about to have an experience together — a deeply nourishing, calming, and grounding experience — as Ashley leads us through her meditative morning routine. This interactive morning routine has a little bit of everything — meditation, movement, gratitude, abundance, journaling, and so much more.
Whether you’re commuting, sitting at your desk, or anywhere in between, give yourself this 20-minute gift anytime you need or want a little slice of zen in your life. From our hearts to yours, these are guaranteed feel-good vibes. 🧘♀️
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Ashley’s simple yet juicy morning routine
Why Ashley starts her day with the powerful combination of checking in with her body and her gratitude
Tips for tailoring your daily meditation to your specific daily needs
The roles of abundance and pride in Ashley’s morning routine
Adding journaling and free writing to your morning routine
Incorporating gentle stretching and movement into your morning routine
LINKS
Eff Perfect Goodie Bag AKA Resources
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
