It’s no surprise that we talk a lot around here about what it means to be a perfectionist, so we’re switching things up today with our guest, Ryan Glassmoyer, who is a coach, workshop facilitator, and self-proclaimed proud imperfectionist. And because anxiety and perfectionism are so closely linked, Ryan schools us on using self-love, personal responsibility, and mindfulness to build new habits, reduce + manage our anxiety, and turn down the volume on the chaos in our lives.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“We are worth so much more than wasting our time with anxiety.”
“Mindfulness turns down the volume.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What it means to be an imperfectionist
The effects of mindfulness on perfectionism
Timeframes for building new habits
Ways to reduce and manage anxiety through mindfulness
How to climb out of an anxiety rabbit hole
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
