MFTP Episode 34: Proud Imperfectionist with Ryan Glassmoyer

It’s no surprise that we talk a lot around here about what it means to be a perfectionist, so we’re switching things up today with our guest, Ryan Glassmoyer, who is a coach, workshop facilitator, and self-proclaimed proud imperfectionist. And because anxiety and perfectionism are so closely linked, Ryan schools us on using self-love, personal responsibility, and mindfulness to build new habits, reduce + manage our anxiety, and turn down the volume on the chaos in our lives.

MFTP Episode 34: Proud Imperfectionist with Ryan Glassmoyer

HERE'S A SNEAK PEEK OF THE GOODNESS…

We are worth so much more than wasting our time with anxiety.
— Ryan Glassmoyer
Mindfulness turns down the volume.
— Ryan Glassmoyer

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • What it means to be an imperfectionist

  • The effects of mindfulness on perfectionism

  • Timeframes for building new habits

  • Ways to reduce and manage anxiety through mindfulness

  • How to climb out of an anxiety rabbit hole

LINKS

Ryan Glassmoyer

Desire Map planner

Ryan Glassmoyer on Instagram


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