There’s a certain B word that you can say in front of kids, nuns, and on TV but makes perfectionists and people pleasers run screaming. What is this panic-inducing B word, you ask?
Personal boundaries are complicated and messy for so many of us, but they’re a special kind of hell for us recovering perfectionists and people pleasers. We often come across as unclear, wishy-washy, a little too aggressive, or wind up feeling resentful if we don’t speak up when our boundaries are violated.
Today, Ashley and I shine some light into the murky depths of personal boundaries as we figure out how to practice better boundaries and feel better about them along the way.
HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Implicit and explicit factors that influence our personal boundaries
How boundary violations affect our thoughts, emotions, and physical sensations
The correlation between boundaries and self-worth
Why personal boundaries aren’t always personal
How to practice better boundaries
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.