There are A LOT of reasons why work feels neverending right now, fam.
COVID has made it really easy to become a workaholic — or to justify our workaholism.
For many of us, working from home is really testing our boundaries — or lack thereof.
What may have started as a healthy coping mechanism of throwing ourselves into our work life has likely gone off the rails 8 months later.
So, how do we renegotiate our boundaries, find ways to rest, and learn other skills for dealing with COVID-related stress and anxiety, you ask?
Pop in your earbuds now for the lowdown! 🎧
HERE'S A SNEAK PEEK OF THE GOODNESS…
“When you choose mindfully, there are no such things as guilty pleasures because there’s no guilt. There’s only pleasure.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Setting boundaries and creating rituals when working from home
Work as a coping skill
Faux commutes and why you may need one
What rest can look like
Mindful media strategies
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
