Of all the things we want less of in our lives, most of us would put stress at the top of that list. Less stressing means more living, right?
Our guest this week, Courtney Elmer, learned that lesson the hard way when she was diagnosed with cancer at age 25. Since then, she’s made it her mission to bring more life into her life and those of the people she coaches. As an Empowerment Speaker and Stress Coach, Courtney shows us how to pinpoint and eliminate the underlying causes of stress and overwhelm so we can live more vibrant, fulfilling lives.
If your life feels full of all the wrong things like busywork and mindless to do’s, then this is the deep, cleansing breath you’ve been waiting for. Pop in your earbuds and prepare to exhale, babe.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Stress and busyness are often mistakenly treated as badges of honor.”
“Balance is a myth. It’s about integrating our work and our life in a way that’s sustainable and fulfilling.”
“Every time we say yes to something, we are inherently saying no to something else.”
“We can live the lives we want to live right now.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What procrasti-working looks like and how it gets in our way
The difference between action mode and busy mode
How to turn “have to” into “want to”
Why today -- and every day -- is a special occasion
The phenomenon of “opportunity obstacles” and how they block our progress
LINKS
Danielle LaPorte / The Desire Map
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life book by Henry Cloud and John Townsend
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
