Is happiness really a choice?
Could it be that simple?
From our perspective, happiness is multi-determined and more complex than a single choice, but it’s also more within our control than we might think.
Today, we’re delving into our own agency when it comes to happiness, including misconceptions, blocks, and simple practices for cultivating greater happiness in our daily lives.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“50% of our happiness depends on our genetics, 40% is our thoughts, choices, and behaviors, and 10% is our circumstances.”
“Happiness is a practice.”
“Happiness doesn’t happen anywhere else but right now.”
“The more you choose to be who you are and meet yourself where you’re at, the happier you’re going to become.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How much of our happiness is within our control — and the times when it’s not
What stops us from choosing happiness
Why there’s no formula for happiness
How avoiding sadness blocks our happiness
Tools and practices for choosing more happiness more often
LINKS
MFTP Episode 70: Future Summer Self
Ashley’s site, Unique Holistic Happiness
Ashley’s free 7 Day Intentional Happiness Course
Ashley’s Is busyness killing your happiness? Quiz
Ashley’s 30 Day Happiness Tracker
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
