Body Love

Embodiment means inhabiting your physical body.

Not feeling like you need to fix anything about it.

Just owning the shape and state in which your body is right now in this moment.

Not anticipating how it might change in the future.

Not dreaming or fantasizing about what it was like in the past.

But accepting it as it is right now.

In today’s episode, we explore the concepts of acceptance, trust, and love when it comes to our bodies — how we define each of those qualities and how we endeavor to create more of them.

Body Love - Middle Finger To Perfection podcast - Eff Perfect

HERE'S A SNEAK PEEK OF THE GOODNESS…

Our bodies are smart AF.
— Ashley
Body acceptance means connecting with and celebrating your body
as it is.
— Jenna
Body trust means believing that your body has your best interests
at heart.
— Jenna
Creating more body love means being mindful of comparison.
— Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • What body acceptance means and how to create more of it

  • Defining and creating deeper body trust

  • What body love means and how to create more of it

  • Whether body love and self-love are the same thing

  • A mantra + prayer for body trust

LINKS

Schitt’s Creek on Netflix

Be Nourished


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