Busyness has become a cultural epidemic, and so many of us wear our busyness as a badge of honor.
But does busy always have to be a bad thing? Hell, no!
Ashley and I are firm believers in choosing good busyness over bad busyness, i.e. flow over obligation.
If you want to avoid the bad busy pitfalls (Ahem, boundaries anyone?) and step into alignment, then carve the next 20 minutes out of your busy schedule to get grounded with us.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“The best practice for creating good busyness on a mental level is awareness, mindfulness.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The differences between good busy and bad busy
How busyness affects us physically, mentally, emotionally, and spiritually
Bad busy warning signs and good busy best practices
The trap of busyness and expectations
How we want the busy season ahead to look and feel
LINKS
Sarah Steckler of the Mindful Productivity Podcast
Ashley’s 7 Days of Awe & Wonder
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
