If you identify as an empath, highly sensitive person, or simply human, chances are you’ve been feeling the weight of the intense collective energy in our world today.
Even if we’re not consciously aware of it, our energy is constantly being tapped not only by our own stress but also by the grief, trauma, and suffering that the human race as a whole is experiencing right now.
Thankfully, there are ways to gently guide ourselves through this time with loving energetic boundaries.
Today’s guest, the incomparable Sarah Jensen, is here to share her best tools and advice as she lights the way forward for us.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Right now, we’re waking up every morning curious to meet who we are that day. It’s like Forrest Gump’s box of chocolates, baby. You never know what you’re gonna get.”
“We have to give ourselves permission to just put it all down, deal with it as we can, and be as loving as we can with ourselves each and every day.”
“So many of us have been so busy for so long that we’ve forgotten how to listen to ourselves.”
“The gift in all of this is us learning to be more of ourselves.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Taking care of our energy during this time
Learning how to listen to ourselves in this moment
Giving ourselves broad permission to just BE — and why we need that now more than ever
What is means to be an empath in the world today
How to create happiness right now
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
