What does it mean to truly own our joy?
How do we access it?
It comes down to three foundational principles, really:
Mindfulness + Presence
Soul-Centered Values
Self-Compassion
Today, our resident happiness expert, Ashley Looker, is taking us to joy school.
Let’s own it!
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Happiness is a being state, not a doing state.”
“Joy exists only in the present moment.”
“Being intentional with our choices creates more happiness.”
“Self-compassion helps us build emotional resilience.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Biggest happiness myths
How to step off the hedonic treadmill
Why happiness is not about “having”
What it means to connect with our soul-centered values
Plus a bonus self-compassion meditation by Ashley
LINKS
Quantum Coaching Academy with Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
