In this episode, we shine a light on one of the functions of perfectionism that we don’t often discuss, namely its ability to mask underlying anxiety and depression.
Our guest, psychologist and author Dr. Margaret Rutherford, has written the book on the topic, Perfectly Hidden Depression.
This conversation with Dr. Margaret is one of our favorites on the podcast to date.
We resonated deeply with how she describes perfectionism and how to challenge it, and we think you will, too.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Shame is a helpful emotion if it lasts for 10 seconds and leads to a change in behavior.”
“Your vulnerabilities don’t define you any more than your strengths do.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The links between perfectionism and depression
Why depression can often look different in perfectionists
The difference between perfectionism fueled by a striving for excellence and perfectionism fueled by fear and shame
What it means to unlock the emotional closet
How to stop being too hard on ourselves
LINKS
Rachel Rodgers We Should All Be Millionaires Club
Nicole Bonsol: Brand Healing for Healers
Adria DeCorte, Message Clarity Coach
Wouldn’t Take Nothing for My Journey Now by Maya Angelou
Dr. Margaret Rutherford on the web
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And because we’re in this together, be sure to take the Eff Perfect Pledge.
