“Knowledge is only rumor until it lives in the bones.” - Asaro Tribe
The key to owning our inherent worth is integrating that knowledge into our bones, our bloodstream, our DNA.
Until we’re able to do that, we’re beholden to the hamster wheel of seeking external validation.
Who else is ready to say hell freaking no to that?! 🙋♀️
In today’s episode, we explore simple strategies for integrating the most confident versions of ourselves into the areas of our life where we feel the least confidence and mastery.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Integration is the antidote to worthiness and validation seeking.”
“The ultimate goal is to be able to generate our own internal validation, to know in our bones that we are inherently worthy.”
“Seeking external validation feels like a race I can never win.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How integration guards against worthiness seeking and people pleasing
The key distinctions between internal and external validation
Where we seek worthiness and external validation in our lives
Where we feel more mastery, confidence, and internal validation in our lives
What it could feel like to bring the most confident version of yourself to the places where you feel the least confidence and mastery
Simple strategies for integration
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
