What could life look like if each of us made our emotional wellbeing a top priority?
Can you imagine the possibilities?
Less people pleasing, fewer shoulds, choosing our personal values over comparison, allowing over fixing and controlling.
What may seem like an impossible utopia is actually much closer than you might think according to today’s guest, therapist and coach Chelsea Connors. Chelsea’s mission is to ditch the overwhelming uncertainty and never-ending stress and find our true sense of happiness and wellbeing in the "real world."
Where do we sign up?!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How to prioritize caring for our emotional wellbeing
Strategies for filtering and fact-checking our shoulds
Stepping out of comparison and into our personal values
Discomfort and allowing as the antidote to fixing and controlling
How to release the pressure of unrealistic expectations — and make it stick
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
