Choosing to invest in ourselves is never a simple process for us recovering perfectionists and people pleasers – even though investments in self and self-care don’t have to involve spending any money.
Investing in ourselves can often feel selfish and trigger discomfort, fear, and scarcity due, in part, to the relevant cultural and familial messages we’ve internalized over time.
Nonetheless, it is essential to invest in ourselves, and there is a way to know when it’s time to do so.
Pop in your earbuds now to find out how to invest in yourself without all the angst.
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The types of investments we can make in ourselves – besides time and money
Cultural and familial beliefs about investment
How to know when it’s time to invest in yourself
Thoughts, emotions, and sensations around investing in ourselves
The parts of our lives in need of the biggest investments right now
LINKS
Ashley’s Find Your Purpose and Create your Dream Life Workshop Series on Insight Timer - Use code DREAM25 to save 25%.
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
