What makes something worth doing?
Practicality?
Productivity?
Seriousness?
The ability to be checked off the to-do list of life?
⬆️ Those sound like perfectionist answers to me.
What about these reasons…
Rest?
Relaxation?
Recreation?
Because it freaking feels good??
As it turns out, play is an essential part of life for which so many of us perfectionists don’t make enough room in our days.
When we listen to the wise words of Brene Brown, we learn that the opposite of play isn’t work and productivity, it’s depression — and none of us deserves that.
So, pop in your earbuds, crank up the volume, and get ready to bring play back into your life in a big way, starting now.
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How we define play
When we stopped playing
What tends to get in the way of play
Our favorite ways to play these days
The last time we truly played full out and had fun
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
