“I’m too busy to take a break.”
“Taking a break will just end up putting me further behind.”
How often have you thought or said those things (or something suspiciously similar)?
For us perfectionists, pressing pause doesn’t always feel intuitive or easy, but it is essential. Join us as we explore ways to live by our values, prioritize downtime, and bolster our self-worth through something other than productivity.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Taking a break doesn’t always feel easy.”
“Pauses create time and space for perspective.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why pressing pause can be so hard yet so important, especially for us perfectionists
How to be guided by our values more than our knee jerk reactions
Becoming overwhelmed by choice and how we choose to spend our break time
How to fill our self-worth cup when we’re not being “productive”
Our favorite ways to pause
LINKS
MFTP Episode 97 Financial Ease Through The Holiday Season with Kathy Frogosa
Ashley’s Bound + Determined: 108 Day Happy As F*ck Habit Journal
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
