Closer, more connected relationships with others are built on the foundation of closer, more connected relationships with ourselves.
Today’s guest, Love and Relationship Coach Michele Fabrega, teaches us that we must begin by being truly at home + present within ourselves as well as focused on what we want + need in order to avoid getting caught up in passively watching the “TV shows” of the lives of our partners + loved ones.
We need to tune into — and be the stars of — our own shows first.
So, flip the channel to YouTV™️ and settle in.
We’ve heard you’re quite bingeable. 😉
HERE'S A SNEAK PEEK OF THE GOODNESS…
“We need to be in our bodies and inhabiting our own experiences. Otherwise, there’s no one home.”
“Sometimes, revealing that we made a mistake to someone else is actually a way to soften our own harshness that we’re having toward ourself.”
“On the other side of conflict is more closeness.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why self-compassion is essential in relationships
The ways in which we abandon ourselves in dating and relationships
Avoiding the trap of trying to change and mold our partners
Enlisting our partners as allies to help us grow and change old patterns
How to admit wrongdoing, apologize, forgive, and move forward without completely beating ourselves up
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
