You Are Not Alone

There’s nothing quite like the power of being understood and validated by a group of like-minded souls.

Oftentimes, healing in community can be so much more powerful than healing in isolation.

One of our primary goals for the Eff Perfect fam is to create a space in which we can see and be seen, listen and be heard, and allow another’s healing to facilitate our own.

On the podcast today, we’re exploring the unique ability of groups to supercharge our growth as individuals.

You Are Not Alone - Middle Finger to Perfection - Eff Perfect

HERE'S A SNEAK PEEK OF THE GOODNESS…

There’s nothing else like the unique magic of a group container.
— Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • How groups help us feel seen

  • The vulnerability of group work

  • Why groups can hold space for us until we can hold space for ourselves

  • The ripple effect of groups

  • How others’ healing facilitates our own healing

LINKS

The Empowered Sisterhood Waitlist

The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon

Sarah Jensen’s Journal To Life course

The Institute for Integrative Nutrition (IIN)

Institute for the Psychology of Eating


Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.