Which of these sounds scarier…
Being forced to watch 90 minutes of a gruesome horror movie or
Having to sit in complete silence for the same amount of time?
It turns out that can be a tough choice, especially for us perfectionists. Silence can be scary, and although it may seem counterintuitive, it can be productive, too.
In this week’s episode, we delve into creating healthy relationships with quiet and being open to receiving the gifts of silence.
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The gifts of quiet time
Unique perfectionist struggles with silence
Why quiet time is actually productive
What to do when silence feels scary
How to get curious about your relationship with quiet
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
