When we learned that one of the definitions of overwhelm is “to drown beneath a large mass,” we didn’t know whether to laugh or cry. All we knew was that the feeling is way too familiar. 😬
While overwhelm is a common state, us perfectionists and people pleasers tend to experience it even more frequently than most. So, today we’re diving deep into why overwhelm tends to show up and how to respond when it does.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“If we have permeable boundaries, limited boundaries, or no boundaries, it’s easy to become overwhelmed.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why perfectionists struggle with overwhelm more than others
The relationship between overwhelm and boundaries
The links between emotions and overwhelm
How we tend to deal with and respond to overwhelm
Ways to get out of overwhelm
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
