This week’s episode is for all the fam members who have been feeling weird, unsettled, lost, and uninspired, for the peeps who don’t know what’s next.
Ugh. 🤦♀️
Wanna hear some good news?
There is no next. There’s only now. And then the next now and the next now and the now after that.
So, how can we learn to be with what is right now when it’s not great, even if it’s shitty?
The answer lies in choosing intuition over instinct, relaxation response over stress response.
Who’s ready to say goodbye to fight / flight / freeze and hello to groundedness and presence? 🙋♀️
HERE'S A SNEAK PEEK OF THE GOODNESS…
“The now creates the now, not the future.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why now is the only reality and the future is a myth
The difference between acting out of instinct and acting out of intuition
Shifting from stress response — fight / flight / freeze — into relaxation response
Your current relationship to now
How meet the now and be with what is in the present moment
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
