Paleo, keto, vegan, vegetarian, pescatarian, Whole30, AIP, etc… If you’re anything like us, you’ve gravitated toward the external structure of a prescribed diet or way of eating more times than you can count. As perfectionists, we’re excellent rule followers with a high desire for control, and we often looooove externally imposed structure.
Our guest this week and fellow recovering perfectionist, Molly Seifert of Molly Kate Wellness, brings a refreshingly different approach to food. She teaches us that the opposite of control isn’t being out of control. It’s intuition and flow. Mind. Blown. 🤯
Join us as we begin to disentangle morality from our relationships with food and our bodies and step into food freedom.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“No one can fail at eating intuitively.”
“There’s no morality attached to food or to the size of our bodies.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Molly’s journey to food freedom and why she chose to do the work she does
The relationship between perfectionism and food freedom
Why we often crave external rules and structure around food — and how to shift toward internally-driven structure and intuition
How to take morality away from food and honor our hunger
The prerequisites for intuitive eating and where to start
LINKS
Molly Kate Wellness on Instagram
Molly Kate Wellness on the web
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