Ever feel like youβre gripping the steering wheel of life just a liiiiiiitle too tightly? Have others described you as high strung, type A, or overcontrolled? You know, like a perfectionist? Are we the only ones with our hands raised here?? ππ
In todayβs episode, we explore the symbiotic relationship between perfectionism and control -- what drives our desire for control, what weβre trying to avoid, and what we can do when our pursuit of control becomes a hindrance in our lives. We also examine ways to release control, learn to let go, and soften into acceptance. If less running on the hamster wheel and more embracing of simplicity + peace sound good to you, press play now.
HERE'S A SNEAK PEEK OF THE GOODNESSβ¦
WHAT YOU'LL LEARN ABOUT IN THIS EPISODEβ¦
The relationship between perfectionism and control
Ashleyβs 3 Pβs of control and what drives them
Signs we might be trying to overcontrol things in our lives -- and the most common ways we try to exert control
When control can be helpful and when it becomes a hindrance
What we can gain from letting go or softening into acceptance
LINKS
The Desire Map book by Danielle LaPorte
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Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because weβre in this together, be sure to take the Eff Perfect Pledge.