Today, we are so excited to highlight a topic we touch on often, the intersection of perfectionism and mental health, and we’ve brought in expert help in the form of Dr. Ghazal Ghaysar, Clinical Forensic Psychologist and Director of Clinical Communication of OOTify, a mental health marketplace powered by technology, content, and connection. Join us as we endeavor to create positive community and erase stigma around mental health.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“We tend to wait 5 years to seek support after the point at which
we need it.”
“There’s nothing more positive or more beautiful than being genuine
to yourself.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
OOTify’s inspiring mission to erase stigma and create positive community around mental health
How technology can help us access mental health support
The relationship between perfectionism and mental health
Empowering, tangible tools for erasing mental health stigma
Why we are our own best advocates
LINKS
The Desire Map book by Danielle LaPorte
Jenna’s Instagram for Coaching + Counseling
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
