During this particular time — in the world and in our lives — there have been a couple of B words that have been popping up repeatedly for Ashley and I, namely boundaries and burnout.
Often, burnout can result, at least in part, due to a lack of boundaries.
In this week’s episode, we explore how to battle burnout, from identifying risk factors to intervening when we’re all the way in it.
Because we know that community can serve as a barrier against burnout, pop in your earbuds, and spend some time with the Fam.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Burnout is the imperfectly perfect opportunity to pair awareness, curiosity, and compassion (ACC) with gentleness and self-forgiveness.”
“Play is the inverse of burnout. It’s the antidote.”
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The true definition of burnout
Key risk factors for burnout
The physical, emotional, psychological, and spiritual cues that you might already be experiencing burnout
What burnout brain looks and feels like
How to intervene with burnout when you notice it
LINKS
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
