What do you do when life feels more gritty than grateful? In this episode, we explore what gratitude in real life looks like -- grititude, as we like to call it -- and figure out how to incorporate it even when things feel more gritty than grateful.
Body Love with Jenny Eden Berk
In today’s episode, we are so excited and honored to welcome our very first guest, brilliant Health Coach, Eating Psychology Coach, and author Jenny Eden Berk. Jenny brings her expertise in body love to the show in the form of a mini masterclass on the intersection of perfectionism and body image. Jenny makes body love gentle, fun, and so much simpler than it seems.
Eff It Attitude
What’s the difference between giving the middle finger to perfection and having a f*ck it attitude? Is there a difference at all? And is it ever okay to just say f*ck it? In this episode, we’ll be answering these questions and many more as we explore when to put our middle fingers up + power through and when to throw up our hands + say f*ck it.
