Here at Eff Perfect, we believe that comparison and competition are universal aspects of the human condition. As perfectionists, though, we want to know… Are we inherently more competitive than our non-perfectionist counterparts?
Productivity, income, career, weight + body shape, relationships… We perfectionists and recovering perfectionists are pros at setting unrealistically high expectations for ourselves and others in each of those areas and more. Living with high expectations is practically a perfectionist superpower. Whether applied to ourselves or those around us, our over the top expectations inevitably lead to disappointment, judgment, criticism, and anger. These expectations can cut down our self-esteem and self-worth, sabotage our relationships, and stand in the way of getting what we truly want.