With fall just around the corner and back to school season upon us, we’re feeling ourselves pulled out of those less structured summer days into the routine of fall.
As humans, we’re wired for structure, and it can feel so comforting — as long as we don’t overdose on it.
Today, we’re talking about how to create healthy routines and rituals without getting caught up in perfectionism.
HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How to create routine without getting caught in perfectionism
Why we’re wired for structure
Noticing when we’re caught up in rigidity
Building realistic expectations around routine
What a healthy routine looks like
Ashley’s 108 Days To Transformation program
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.