Creating Ritual and Routine

With fall just around the corner and back to school season upon us, we’re feeling ourselves pulled out of those less structured summer days into the routine of fall.

As humans, we’re wired for structure, and it can feel so comforting — as long as we don’t overdose on it.

Today, we’re talking about how to create healthy routines and rituals without getting caught up in perfectionism.

Creating Ritual and Routine - Middle Finger To Perfection podcast - Eff Perfect

HERE'S A SNEAK PEEK OF THE GOODNESS…

Too much routine cuts us off from our intuition, being present in the moment, and experiencing what’s happening now as opposed to going on autopilot and checking things off a list.
— Jenna
There’s a sweet spot in which routine can ground us in the moment and anchor us into our lives, but when we overdose on it, it distracts from our ability to be present.
— Jenna
Make your routine work for you.
— Ashley
Do what feels doable and start small. Allow for flow and change.
— Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • How to create routine without getting caught in perfectionism

  • Why we’re wired for structure

  • Noticing when we’re caught up in rigidity

  • Building realistic expectations around routine

  • What a healthy routine looks like

LINKS

Ashley’s 108 Days To Transformation program


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