As recovering perfectionists, we’re all too familiar with the other P, procrastination. We often think of procrastination as a bad thing and a major impediment to productivity, but is there such a thing as “healthy procrastination”? In today’s mini episode, we’re talking all about procrastination -- what it is, why we do it, and how it gets in the way of feeling good + getting what we really want in life.
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What procrastination is and how we define it
The relationship between perfectionism and procrastination
When and how procrastination tends to show up in our lives
Whether there’s such a thing as healthy or helpful procrastination
The spectrum of productivity to procrastination -- and everything in between
Ashley’s Slow Down Diet program
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