Can Procrastination Be Positive?

As recovering perfectionists, we’re all too familiar with the other P, procrastination. We often think of procrastination as a bad thing and a major impediment to productivity, but is there such a thing as “healthy procrastination”? In today’s mini episode, we’re talking all about procrastination -- what it is, why we do it, and how it gets in the way of feeling good + getting what we really want in life.

MFTP Episode 23: Can Procrastination Be Positive?


  • What procrastination is and how we define it

  • The relationship between perfectionism and procrastination

  • When and how procrastination tends to show up in our lives

  • Whether there’s such a thing as healthy or helpful procrastination

  • The spectrum of productivity to procrastination -- and everything in between


Ashley’s Slow Down Diet program

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