Not Today, Overwhelm

When we learned that one of the definitions of overwhelm is “to drown beneath a large mass,” we didn’t know whether to laugh or cry. All we knew was that the feeling is way too familiar. 😬

While overwhelm is a common state, us perfectionists and people pleasers tend to experience it even more frequently than most. So, today we’re diving deep into why overwhelm tends to show up and how to respond when it does.

Not Today, Overwhelm - Middle Finger To Perfection podcast - Eff Perfect

HERE'S A SNEAK PEEK OF THE GOODNESS…

If we have permeable boundaries, limited boundaries, or no boundaries, it’s easy to become overwhelmed.
— Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • Why perfectionists struggle with overwhelm more than others

  • The relationship between overwhelm and boundaries

  • The links between emotions and overwhelm

  • How we tend to deal with and respond to overwhelm

  • Ways to get out of overwhelm


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