Episode 11: Healthy Habits are a Business Activity with Karen Wojciechowski

Hello, lovelies! If we seem extra pumped this week, it’s because we’re focusing in on energy and how maximizing our energy is essential as entrepreneurs. As our guest, Integrative Nutrition Health Coach Karen Wojciechowski, says, “Healthy habits are a business activity.” Now that’s a perspective we all need to hear. Mind = blown!

If you’ve been looking for ways to boost your energy + productivity and new ways of thinking about self-care, then you’ll want to dive into this goodness stat! Karen is extra inspiring because she practices what she preaches while traveling the globe and running her business. From Australia to Canada to Thailand and now Europe, Karen has been there and done that, all while staying healthy with sky-high energy levels in her life and her business.

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To get the most out of this episode, click the button below to download our free morning routine checklist to set yourself up for success on a daily basis.

HERE'S A SNEAK PEEK OF THE GOODNESS…

“Everything is harder when you’re tired.”

— Karen Wojciechowski

“As soon as you feel energized, you’ve got a better mood, you want to go out and do things, you tend to achieve more, and you tend to have these healthier habits that lead to the other side effects you might be after, such as weight loss or clearer skin.”

— Karen Wojciechowski

“One of the things that I try and do with my clients is get them to see healthy habit activities, and healthy foods, as a business activity. You’re doing them because it’s going to better your business, rather than doing them as self-care.”

— Karen Wojciechowski

“With everything, whether it’s exercise, meditation, I think thinking that it’s going to take a huge time commitment stops us from doing it in the first place. Whereas if you can start with a few minutes here and there, squeeze it into your schedule or have it as this short morning routine, it makes it much more likely that you’re going to keep doing it. Doing 10 minutes a day you’re going to find you get so many more benefits than doing an hour once a week.”

— Karen Wojciechowski

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • Why energy levels are a better benchmark for health than weight
  • Karen’s simple strategies for staying healthy and boosting energy while traveling and on a day-to-day basis in your business + life
  • What moderation and indulgence - in a healthy way - look like while traveling
  • Go-to foods to get you through a big launch or when you’re feeling that 3:00 PM slump
  • The morning routine Karen uses to set herself up for success every day

LINKS

Gretchen Rubin

HeartMath

Karen Wojciechowski on Instagram

AWeber

Real Energy Food with Karen Wojciechowski

Real Energy Food Facebook Group

Raeeka Yaghmai of Dating with Confidence

Squarespace | ConvertKit | Slack | Asana | Trello

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