MFTP Episode 48: Holiday Survival Guide for Perfectionists

You know we’re alllllllll about self-care around here, fam, and this time of year calls for an extra compassionate self-care plan. With the year coming to an end, winter upon us, and the holiday season in full swing for those who celebrate, we all need a little nudge to amp up our self-love. So, we’re here to share our survival guide for getting through this season or any season that’s more challenging than most.

Join us for simple strategies and important reminders for a loving, joyful, and peaceful end to 2018.

MFTP Episode 48: Holiday Survival Guide for Perfectionists

HERE'S A SNEAK PEEK OF THE GOODNESS…

Give yourself permission, without judgment.
— Ashley
Guard your boundaries and manage your expectations.
— Jenna
When it comes to self-care, meditation is a multitool.
It’s mind, body, spirit soul food.
— Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • How to set ourselves up for success through self-care during the holiday season

  • Why to start by identifying your triggers and the ways in which things are most likely to go sideways for you

  • How to create a mind, body, and spirit self-care plan for the holidays — and beyond!

  • The key component of incorporating supports and support people into our self-care plans

  • Why you should count us among your support people

LINKS

Calm app


Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.