You know we’re alllllllll about self-care around here, fam, and this time of year calls for an extra compassionate self-care plan. With the year coming to an end, winter upon us, and the holiday season in full swing for those who celebrate, we all need a little nudge to amp up our self-love. So, we’re here to share our survival guide for getting through this season or any season that’s more challenging than most.
Join us for simple strategies and important reminders for a loving, joyful, and peaceful end to 2018.
HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How to set ourselves up for success through self-care during the holiday season
Why to start by identifying your triggers and the ways in which things are most likely to go sideways for you
How to create a mind, body, and spirit self-care plan for the holidays — and beyond!
The key component of incorporating supports and support people into our self-care plans
Why you should count us among your support people
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!
And because we’re in this together, be sure to take the Eff Perfect Pledge.