MFTP Episode 5: Grititude

What do you do when life feels more gritty than grateful? In this episode, we explore what gratitude in real life looks like -- grititude, as we like to call it -- and figure out how to incorporate it even when things feel more gritty than grateful.

If you want to establish a long-term relationship with gratitude, one that can weather the ups and downs of messy, imperfect life, then this is the episode you’ve been waiting for. We also share our favorite gratitude practices, how we incorporate them into our lives, and how we make them stick.

Middle Finger to Perfection Episode 5 - Grititude

HERE'S A SNEAK PEEK OF THE GOODNESS…

Gratitude is a conscious choice that you can make at any moment, in any situation.
— Jenna
You can’t just slap a gratitude band-aid on a really sh*tty situation and think that it’s gonna make it all better.
— Ashley
Sometimes feeling sh*tty isn’t a choice, but gratitude still is.
— Jenna
Gratitude isn’t a weapon. It’s not a defense to keep yourself protected from feeling like crap. It’s a tool to find compassion for yourself, for your situation when you’re feeling sh*tty.
— Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • Ashley + Jenna’s journeys with gratitude
  • How we want our long-term relationships with gratitude to look + feel
  • Our current favorite gratitude practices
  • What it means to be “gratitude curious”
  • How Ashley made her gratitude practice stick (Hint: It involves a gratitude accountabilibuddy!)

LINKS

The Great Work of Your Life: A Guide for the Journey to Your True Calling book by Stephen Cope

Jaimie Myers, Social Media Strategist

Jaimie Myers on Instagram

Eff Perfect on Instagram

Join Grit + Gratitude

Danielle LaPorte’s Desire Map Planner

The Lionness Oracle Tarot Deck

Jenna’s Notes from the Self-Love Revolution mailing list

Shark Tank

LaCroix

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