Resentment has been a big part of 2020 for so many of us.
We’re bound to have some negative feelings about all that we’ve lost, mourned, and missed out on.
Much as we might like to, we can’t bypass or fast forward through these negative feelings, but we can stop ourselves from falling down a bottomless rabbit hole.
How might we do that, you ask?
By tapping into resentment’s antidote, gratitude.
And if you’re wondering what gratitude even looks like in 2020 and beyond, then this is the conversation for you.
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The physical, mental, emotional, and spiritual effects of resentment — and of gratitude
Roles and relationships between resentment and gratitude, especially in 2020
Differences between thankfulness and gratefulness
How gratitude works with empathy and compassion to create perspective
Our favorite practices for embodying gratitude in 2020 and beyond
LINKS
Sarah Steckler of Mindful Productivity Blog
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