MFTP Episode 51: Let's Talk about Mental Health with Ghazal Ghaysar

Today, we are so excited to highlight a topic we touch on often, the intersection of perfectionism and mental health, and we’ve brought in expert help in the form of Dr. Ghazal Ghaysar, Clinical Forensic Psychologist and Director of Clinical Communication of OOTify, a mental health marketplace powered by technology, content, and connection. Join us as we endeavor to create positive community and erase stigma around mental health.

MFTP Episode 51: Let’s Talk about Mental Health with Ghazal Ghaysar

HERE'S A SNEAK PEEK OF THE GOODNESS…

We tend to wait 5 years to seek support after the point at which
we need it.
— Ghazal Ghaysar
There’s nothing more positive or more beautiful than being genuine
to yourself.
— Ghazal Ghaysar

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

  • OOTify’s inspiring mission to erase stigma and create positive community around mental health

  • How technology can help us access mental health support

  • The relationship between perfectionism and mental health

  • Empowering, tangible tools for erasing mental health stigma

  • Why we are our own best advocates

LINKS

The Desire Map book by Danielle LaPorte

Jenna’s Instagram for Coaching + Counseling

OOTify

Ashley’s Empowered Woman Project sessions


Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we’re in this together, be sure to take the Eff Perfect Pledge.