With all the goodness of summer in full swing comes the familiar frenetic energy around bikinis and “beach bodies.” I’m sorry, what?? Ashley + I are so over all of this bikini body BS. It really brings down our summer vibes and completely conflicts with one of our favorite life mottos: Have body, wear bikini (or whatever the eff else you want).
If you’re as sick of the bikini body BS as we are, then strap right in for an episode devoted to embracing the body you’re in right now and choosing self-love + self-compassion over self-hate + self-punishment. As Ashley says: “What if this, right now -- in the shape and size that your body is right now -- what if this is it? Not one pound more, not one pound less. And then what?” What are we waiting for to rejoice in life and in living -- and living in our body?
HERE'S A SNEAK PEEK OF THE GOODNESS…
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
The constructs of embodiment versus disembodiment
Why the number on the scale holds so much power
Ashley’s go-to simple yet compelling embodiment practices
Empowering ourselves + the people we love by changing the way we talk about our bodies
How to starve unhealthy body image practices instead of starving our bodies
The Life You Were Born To Live: A Guide To Finding Your Life Purpose book by Dan Millman
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